10 Treat Adult ADD Strategies All The Experts Recommend

10 Treat Adult ADD Strategies All The Experts Recommend

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How to Treat Adult ADHD

Treatment for adult ADHD requires a mix of treatments. Typically, some type of counseling is used alongside medication to help promote functional behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behavior that may be get more info causing them to. It is usually restricted in duration and focuses on measurable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also used to treat many mental health issues, such as anxiety and depression. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which address maladaptive thoughts and emotions. It may also include exposure therapy, which aids people overcome fears and phobias.